Please bring the following hiking essentials:
– First-aid kit: adhesive bandages, moleskin, gauze, antibiotic ointment, etc.
– Water bottle: 0.5 liter or more per person
– Flashlight: for emergency use only
– Trail food: We will take a break of about 30 minutes by the river
– Sun protection: sunscreen of SPF 30 or greater and a hat
– Whistle: for emergency use only
Please RSVP to Andreas Sjodin at email@example.com so he knows to look out for you.